With such an abundance of blackberries around at the moment I’m planning on using them in lots of recipes this month. I thought this autumnal fruit smoothie might just hit the spot. My girls loved it, I hope you enjoy it too.
Blackberry and Apple Smoothie
300ml pressed apple juice
4 tablespoons 0% fat natural yogurt
1 tablespoon runny honey
1. Carefully wash the blackberries and place in a blender with the apple juice, blitz until as smooth as possible.
2. Sieve the puree into a jug and then discard the seeds.
3. Rinse out the blender and return the puree to the blender, add the yogurt and honey. Blitz until fully combined and smooth. Enjoy!
If you have a super powerful blender you might not need to sieve the puree at all. I’m not sure I can justify an upgrade at the moment as my kitchen cupboards are bursting with cake tins and kitchen gadgets. So I’m sticking with my trusty old blender for now.
Until next time.